Rest, Reframed


This comprehensive mini course is a guide for those desiring to live a more well rested life.


Discover your own unique relationship to rest, and practice with The Rest Ritual.



Course Curriculum


  Welcome!
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  Reflect
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  Reframe
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  Practice
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  Integrate
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FREE

Rest, Reframed

Eden Sky Orion is a movement and meditation instructor, wellness writer, and seeker on the path of self-discovery.


Guided by her own healing journey, she’s dedicated this lifetime to honing the tools that allow for living in harmony with the rhythms of her body, and deeply listening to the voice of her heart.


Eden's role is to hold space for practitioners' own self-healing to unfold by guiding them gently into themselves. Her offerings are centered around the principle of self-compassion, and actively cultivating a loving mind-body relationship. 


She is currently pursuing a Master of Arts in clinical psychology with a concentration in spirituality and mind body practice at Columbia University.